Pandit Rajmani Tigunait – Fall Digital Conference Pass

Pandit Rajmani Tigunait – Fall Digital Conference Pass

20 Hours to Complete

Join the world’s most sought after yoga teachers for 20 hours of empowering yoga classes and workshops.

Study with the top yoga experts like Gary Kraftsow on managing stress, Jill Miller on the core, and Doug Keller on healthy hamstrings and hips. Build and inspire your practice today with this 20-hour digital conference!

Conference Presenters & Schedule

• Shiva Rea
  A Prana Vinyasa Practice to Pacify Stress
• Doug Keller
  A Practice for Healthy Hamstrings and Hips
• Sianna Sherman
  Goddesses of Yoga: The Wave of Grace
• Gary Kraftsow
  Yoga Therapy and Managing the Stress Response
• Cyndi Lee
  Radical Inclusivity: A Path of Stability, Clarity, and Strength
• Rod Stryker
  The Pranic Path: 6 Steps to Yoga
• Aadil Palkhivala
  Relieving Neck and Shoulder Pain
• Jill Miller
  Core Integration: An Experiential Tour of Diaphragm Dynamics
• Seane Corn
  Trauma-Informed Yoga for Teachers and Students
• Roger Cole
  Building a Safe and Effective Shoulderstand
• Dianne Bondy
  Yoga for All: Accessibility, Equality, and Justice
• Elena Brower
  Ritual of Recovery: Releasing Habits, Letting Go of Shame
• Pandit Rajmani Tigunait
  Living Yoga Sutra: Practice to Reconnect
• Heal
  Discover the many ways that yoga can be healing for our bodies, our lives, and our relationships.

Balance your emotions, and learn how to create and maintain healthy relationships.

Reduce your stress levels so that you can manage your life with greater ease.

Clarify and sharpen your mind to create a palpable vision of your best life.

Replace unhealthy habits to kickstart your healing.

Infuse your yoga practice with therapeutic techniques that will carry you through challenging life experiences.

Increase your vitality, health, and wellbeing to enable joy and personal fulfillment.

Practice
Experience full yoga practices, workshops, and inspirational sessions with expert teachers from the comfort of your home.

Get 20+ hours of yoga workshops, lectures, and practices.

Hear groundbreaking perspectives on yoga, ayurveda, pranayama, yoga therapy (and more) from 13 world-renowned yoga teachers.

Join over 100,000 participants around the world for discussion and practice.

Explore
Infuse your yoga practice with new tips and techniques to deepen your experience, including:

• Yoga therapy to relieve neck and shoulder pain
• Integrative asana for a strong, healthy core
• Mantra, mudra, and meditation
• Breathing techniques to balance your mind and body
• Yogic approaches to addiction and recovery
• Short practices to reduce stress
• Yoga therapy for healthy hamstrings and hips

Course Outline

SECTION 1: Pandit Rajmani Tigunait

• Living Yoga Sutra: Practice to Reconnect
• Two Breathing Techniques to Balance the Body and Mind

SECTION 2: Elena Brower

• Ritual of Recovery: Releasing Habits, Letting Go of Guilt and Shame
• Sweet 11-Minute Meditation

SECTION 3: Dianne Bondy

• Yoga for All: Accessibility, Equality, and Justice
• A Vinyasa Practice for Everyone
• Coming to the Mat as You Are with Dianne Bondy & Carolyn Kendall Poerio

SECTION 4: Roger Cole

• Building a Safe and Effective Shoulderstand

SECTION 5: Seane Corn

• Trauma-Informed Yoga for Teachers and Students

SECTION 6: Jill Miller

• Core Integration: An Experiential Tour of Diaphragm Dynamics

SECTION 7: Aadil Palkhivala

• Relieving Neck and Shoulder Pain
• A Practice to Relieve Neck and Shoulder Pain

SECTION 8: Rod Stryker

• A Simple Breath Meditation

SECTION 9: Cindi Lee

• Radical Inclusivity: A Path of Stability, Clarity, and Strength

SECTION 10: Gary Kraftsow

• What is Yoga Therapy?
• Understanding and Managing the Stress Response
• A Short Practice to Reduce Stress

SECTION 11: Sianna Sherman

• Goddesses of Yoga: The Wave of Grace
• Mantra, Mudra, and Meditation Practice

SECTION 12: Doug Keller

• A Practice for Healthy Hamstrings and Hips

SECTION 13: Shiva Rea

• A Prana Vinyasa Practice to Pacify Stress

SECTION 14: Bonus

• How is yoga healing?
• How can yoga teachers facilitate healing in the classroom?
• What is the purpose of asana, and why should we practice it?
• How has your teaching changed over time?
• What is the most common alignment or sequencing error you see in yoga classes…
• The Healing Power of Love with Savitri
• Conference Guidebook
• Final Quiz

About the Teacher

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader.

Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.

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