Paris Kern – A Good Night’s Sleep

Try Class One!

Delicate Fingers: An Introduction to Calming

Improving your sleep may be the single most important thing you can do to benefit your overall health and well-being. Sleep is restorative, aiding in cellular repair and reducing inflammation. It supports our nervous system, immune system, our skeletal and muscular systems, and our hormonal system. Sleep helps to regulate our mood, our capacity for concentration, our memory, our cardiovascular health, and our energy levels.

People often report feeling sleepy or falling asleep while doing Feldenkrais Awareness Through Movement lessons. This is because the Feldenkrais lessons help to bring about certain changes in our autonomic nervous system. And, it’s possible to access those same positive changes to help ourselves have a deeply restorative sleep at night. We are delighted Feldenkrais Trainer Paris Kern taught this series, devoted to helping you reduce stress in the daytime and improve your sleep at night.

In this program, Paris combines Feldenkrais lessons with a Feldenkrais-inspired approach known as the ‘Sounder Sleep System®.’ You will enjoy the benefits of full-length lessons and learn a collection of short movements that you can use during the day to support and develop your ability to return to a parasympathetic or relaxed neurological state whenever you wish. The lessons are gentle and accessible to everyone, helping you repair your relationship with sleep and access the many restorative benefits associated with a ‘good night’s sleep.’

What You’ll Learn In A Good Night’s Sleep

Program includes:

1. Six Feldenkrais lessons (60-75 min)
2. Six Sounder SleepTM techniques
3. Five Q&A sessions
4. Lifetime access to recordings and option to download
5. Alternative positions for lessons shown when possible, in both live classes and recordings

Lessons included:

1. Delicate Fingers: An Introduction to Calming
2. More Breathing Space, More Calm
3. Self Hug
4. Freeing Your Shoulders and Hips with Breath
5. Painting the Air
6. Touching Your Breath

About Paris Kern

Paris Kern has been a Feldenkrais Teacher since 1992, and a Feldenkrais Trainer since 2016. She is also an authorized Sounder Sleep System teacher and creator of ‘Your Body Sings,’ a Feldenkrais approach for singers and instrumentalists. Paris currently runs the Feldenkrais Center of Southern Vermont, where she works with people of all ages and abilities.

More courses from the same author: Paris Kern

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.