Pepper Hernandez – Cannabis Wellness Demystified

Explore the science and spiritual wisdom of cannabis to discover how it reduces inflammation, eases stress, and restores balance across all bodily systems — with or without psychoactive effects.

Then take the guesswork out of working with cultivars, dosage, and delivery methods as you build a personalized healing plan that fits your body, lifestyle, and wellness practices.

During this 7-week live video course, you’ll explore:

• How to bring your body back into homeostasis with cannabis so it can heal — without bringing you into a psychoactive state
• The latest research and long-held wisdom, and receive weekly guided practices as well as actionable tips and takeaways for integrating cannabis into your healthy lifestyle
• The power of cannabinoids, the building blocks of healing, for managing certain conditions and symptoms, and for amplifying cannabis’ healing effects
• How to attain better sleep, less inflammation, and reduced stress through the power of terpenes
• How to ease stress, regulating immunity, reducing pain, and promoting overall wellbeing through herbs and the endocannabinoid system
• How to bring your body back into equilibrium with a systems-based approach to cannabis medicine
• How to avoid side effects with different methods of delivery and dosage guidelines
• How to support your long-term health when you combine cannabis with nutrition, movement, meditation, and herbalism
• How to feel empowered to choose your own medicine when you open up to the connection between plant medicine and your intuition
• And much more…

What You’ll Discover in These 7 Weeks

In this 7-week transformational course, Dr. Pepper Hernandez will guide you through the skills and competencies you’ll need to explore the profound physical, emotional, and spiritual healing properties of cannabis.

Module 1: July 9, 2025

Explore the Foundations of Cannabis Medicine for Informed, Respectful Engagement With This Plant as a Healing Ally

Cannabis has been used as medicine for thousands of years, from ancient Ayurvedic and Chinese traditions to contemporary holistic health practices.

As this journey begins, you’ll explore the historical, cultural, and scientific foundations of cannabis medicine to address the misinformation and stigma attached to this plant medicine.

Dr. Pepper Hernandez will explain its suppression and resurgence, examining how shifting laws, research, and public perception are restoring this plant’s reputation. You’ll gain a foundational understanding of how cannabis interacts with the human body and why it’s increasingly valued in both conventional and alternative healthcare systems.

In this opening module, you’ll explore:

• The historical use of cannabis across ancient and modern cultures, including Indigenous medicine systems, for a broader perspective on this plant medicine
• A guided meditation to discover your own personal connection with the cannabis plant
• The transition from prohibition to legalization and research
• An introduction to cannabis plant anatomy and key compounds to better understand this plant’s medicinal qualities
• The role of cannabis in modern integrative medicine
• An informed, respectful way to approach this potent medicine — beyond stigma and misinformation

Module 2: July 16, 2025

Manage Certain Conditions & Symptoms With Cannabinoids, the Building Blocks of Healing

Cannabinoids are the chemical messengers of the cannabis plant, each offering unique therapeutic properties.

Dr. Pepper Hernandez will provide an in-depth look at primary cannabinoids such as THC, CBD, CBG, and CBN, and their interactions with the body’s systems. You’ll explore how cannabinoids help regulate functions like mood, pain perception, inflammation, and sleep.

Through case examples and scientific insight, you’ll learn how different cannabinoids are used in real-world healing. Understanding these compounds is essential for choosing the right cultivar and delivery method for specific health goals.

In this module, you’ll explore:

• An overview of major and minor cannabinoids (THC, CBD, CBG, CBN) to foster a better understanding of how this plant brings healing
• How cannabinoids interact with the body’s receptors and pathways
• A comparison between psychoactive and non-psychoactive effects
• The conditions and symptoms that various cannabinoids can help manage and heal
• Cannabinoid synergy and formulation strategies — understanding the medicinal benefits of the whole plant
• A meditation on cannabis through a visualization of its cultivation to discover which cultivar may be calling to you

Module 3: July 23, 2025

The Power of Terpenes for Better Sleep, Less Inflammation & Reduced Stress

Terpenes are aromatic oils found in cannabis and many other plants that shape the smell, flavor, and healing properties of each cultivar.

More than just fragrance, terpenes work in harmony with cannabinoids to amplify therapeutic effects — a phenomenon known as the “entourage effect.”

You’ll explore how specific terpenes like myrcene, limonene, and linalool influence mood, inflammation, and stress. We’ll also compare terpene-rich herbs and discuss how scent-based therapies like aromatherapy intersect with cannabis medicine. Learning to read terpene profiles empowers better selection of cannabis for personal and clinical use.

In this module, you’ll explore:

• What terpenes are and how they function in plants and people
• Key cannabis terpenes and their therapeutic actions
• Terpenes’ aromatic influence on mood, pain, inflammation, and sleep
• The “entourage effect” of cannabinoids
• Comparing terpenes in cannabis and other medicinal herbs
• How to use terpene profiles for cultivar selection
• A meditative journey with your sense of smell to better understand how different aromas affect your wellbeing

Module 4: July 30, 2025

Working With Herbs & the Endocannabinoid System to Ease Stress, Regulate Immunity, Reduce Pain, and Promote Wellbeing

The endocannabinoid system (ECS), plays a crucial role in creating homeostasis and maintaining balance and health throughout the body.

You’ll explore how cannabis and other plant allies influence this regulatory system, supporting healing across physical and emotional domains. Dr. Pepper Hernandez will examine how cannabinoids, terpenes, and other herbs act on ECS receptors to ease stress, regulate immunity, reduce pain, and promote wellbeing.

You’ll also discover herbal pairings that enhance the effects of cannabis without overloading the system. This is an essential session for understanding how plant-based medicine works in harmony with the body’s innate wisdom.

In this module, you’ll explore:

• The structure and function of the endocannabinoid system
• How cannabis supports ECS balance and health
• Herbs that interact with or support the ECS
• ECS roles in immunity, stress, digestion, and nervous system function
• Lifestyle factors that influence ECS tone and resilience
• Designing herbal formulas that work synergistically with cannabis
• A meditation for intuitively experiencing your body’s systems — including the ECS, often referred to as the body’s 13th system — to get a deeper sense of the wisdom that’s already within you

Module 5: August 6, 2025

A Systems-Based Approach to Cannabis Medicine to Bring Your Body Back Into Equilibrium

Dr. Pepper Hernandez will offer a systems-based approach to cannabis medicine, focusing on how cannabis can support specific organs and body functions.

You’ll explore its impact on the nervous, digestive, immune, and endocrine systems, with practical examples of how cannabis fits into protocols for chronic illness, inflammation, pain, and hormonal imbalances.

You’ll develop a holistic lens for evaluating the role of cannabis in root-cause healing — not just symptom relief. Dr. Pepper Hernandez will emphasize the benefits of cannabis as a system-wide regulator and adaptogen-like plant that brings the body back into equilibrium.

In this module, you’ll explore:

• Cannabis and the nervous system: stress, trauma, neuroprotection
• Digestive system support: gut health, inflammation, nausea
• Immune modulation and anti-inflammatory properties
• Endocrine and hormonal balance, including women’s health
• How cannabis addresses multi-system conditions (e.g., autoimmune disorders, IBS, etc.)
• Integrative case studies and wellness protocols
• A meditation for energetically tuning in to your body wisdom, especially a part that’s calling to you, to receive more information about how to heal and support the part of you

Module 6: August 13, 2025

Understand How Different Methods of Dosage & Delivery Impact Your Body So You Can Avoid Side Effects

Understanding how to use cannabis safely and effectively is essential for responsible healing. Dr. Hernandez will cover the major delivery methods — smoking, vaping, tinctures, edibles, capsules, and topicals — and how each affects the body differently.

You’ll discuss onset times, duration, bioavailability, and how to choose the best method for specific conditions.

You’ll learn dosage strategies, including how to start low and go slow, and how to avoid or manage adverse effects. Dr. Hernandez will also cover product quality, lab testing, and tips for navigating dispensaries with confidence.

In this module, you’ll explore:

• The benefits and drawbacks of different methods of administration
• The onset, duration, and absorption of each method
• Dosage guidelines and titration for both beginners and advanced use
• Identifying and managing side effects and contraindications
• Product quality, safety testing, and reading labels
• Harm reduction and patient-centered care practices
• An extended Q&A session to address symptom/cultivar specific concerns

Module 7: August 20, 2025

Integrate Cannabis With Nutrition, Movement, Meditation & Herbalism to Support Your Long-Term Health

As this journey comes to a close, you’ll synthesize all you’ve learned by exploring how cannabis fits into a full-spectrum wellness lifestyle.

Dr. Pepper Hernandez will discuss creating personalized care routines, building intentional relationships with plant medicine, and the importance of inner listening and self-regulation. This module empowers students to use cannabis as a conscious, sacred tool in their wellness journey rather than a one-size-fits-all remedy.

In this final module, you’ll explore:

• Building a holistic cannabis wellness protocol
• Combining cannabis with other modalities such as nutrition, yoga, and breathwork
• Supporting your mental, emotional, and spiritual health with cannabis
• Developing a respectful, intentional relationship with plant medicine
• Personalized approaches for integrating cannabis into your personal wellness journey
• Furthering your knowledge of cannabis through continuing education, self-reflection, and sustainable use
• A guided meditation to explore different cultivars

About Dr. Pepper Hernandez, ND

Dr. Pepper Hernandez, ND, PhD, a naturopath with classical training, is a board-certified Holistic Health Practitioner, Certified Natural Health Professional, and live food nutritionist with over a decade of experience in private practice. She provides her services worldwide through telemedicine.

In addition to her clinical work, Dr. Hernandez is a global speaker, writer, journalist, and educator. She is the founder and educational director of the Cannabis Holistic Institute, located in Humboldt County, California.

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