Phoenix Mountain Tai Chi – Harmony of the Three Treasures – The Old Six Roads Yang Tai Chi Form – 1st Road

What You’ll Learn In Harmony of the Three Treasures – The Old Six Roads Yang Tai Chi Form – 1st Road

Course curriculum

1st Road of the Old Six Roads

Introduction – What You’ll Learn and How to Best Learn It

• Recent Updates (10/22/2024)
• OSR1 0.0 – Introduction to the Old Six Roads
• OSR1 0.01 – Shengong for Aligning Your Mind For Learning
• OSR1 0.1 – Learn About Yi: Intention
• OSR1 0.2 – Learn About Qi: Energy
• OSR1 0.3 – Learn About Neijin: Internal Power
• OSR1 0.4 – Best Way to Learn This Form
• OSR1 0.5 – The Harmony of the Three Treasures
• OSR1 0.6 – Learn About Silk Reeling Jin
• OSR1 0.7 – Building Vertical Silk Reeling Jin
• OSR1 – 0.8 – Building Horizontal Silk Reeling Jin

Chapter 1 – Commencement (起勢)

• OSR1 1.1 – Learn the Yi of Commencement
• OSR1 1.2 – Follow Along Practice of Commencement
• OSR1 1.3 – Learn the Qi of Commencement

Chapter 2 – Grasp Bird’s Tail (攬雀尾)

• OSR1 2.1 – Learn the Yi of Grasp Bird-s Tail
• OSR1 2.2 – Follow Along Practice of Grasp Bird-s Tail
• OSR1 2.3 – Learn the Form of Grasp Bird-s Tail
• OSR1 2.4 – Learn the Qi of Grasp Bird-s Tail

Chapter 3 – Single Whip (單鞭)

• OSR1 3.1 – Learn the Yi of Single Whip
• OSR1 3.2 – Follow Along Practice of Single Whip
• OSR1 3.3 – Learn the Form of Single Whip
• OSR1 3.4 – Learn the Qi of Single Whip
• OSR1 3.5 – Additional Qi Details of Single Whip

Chapter 4 – White Crane Shows Wing (白鶴亮翅)

• OSR1 4.1 – Learn the Yi of White Crane Shows Wing Part 1
• OSR1 4.2 – Follow Along Practice for White Crane Shows Wing Part 1
• OSR1 4.3 – Learn the Form of White Crane Shows Wing Part 1
• OSR1 4.4 – Learn the Qi of White Crane Shows Wing Part 1
• OSR1 4.5 Learn the Yi of White Crane Shows Wing Part 2
• OSR1 4.6 – Follow Along Practice for White Crane Shows Wing Part 2
• OSR1 4.7 – Learn the Form of White Crane Shows Wing Part 2
• OSR1 4.8 – Learn the Qi of White Crane Shows Wing Part 2
• OSR1 4.9 – Additional Details of Qi for White Crane Shows Wing Part 2

Chapter 5 – Brush Knee Twist Step (摟膝拗步)

• OSR1 5.1 – Learn the Yi of Brush Knee Twist Step
• OSR1 5.2 – Follow Along Practice for Brush Knee Twist Step
• OSR1 5.3 – Learn the Form of Brush Knee Twist Step
• OSR1 5.4 – Learn the Qi of Brush Knee Twist Steps

Chapter 6 – Play the Lute (手揮琵琶)

• OSR1 6.1 – Learn the Yi of Play the Lute
• OSR1 6.2 – Follow Along Practice for Play the Lute
• OSR1 6.3 – Learn the Form of Play the Lute
• OSR1 6.4 – Learn the Qi of Play the Lute

Epilogue – Beyond the First Road

• OSR1 E.0 – Concluding the Old Six Roads 1st Road
• OSR1 E.1 – Follow Along Practice of the First Road

Supplemental Materials

• Tai Chi Tune-Up: Live Coaching Livestream from Oct 19, 2024

More courses from the same author: Phoenix Mountain Tai Chi