Phoenix Mountain Tai Chi – Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 2nd Road

Description Of Harmony of the Three Treasures

Course curriculum

2nd Road of the Old Six Roads

Introduction and Announcements

• Learning Resources
• About the Footwork
• About View Angles
• Tai Chi Tune-Up: Live Coaching on Zoom

Chapter 6: Repel Monkey (倒攆猴)

• OSR2 6.1 – Learn the Yi of Repel Monkey
• OSR2 6.2 – Follow Along Practice of Repel Monkey
• OSR2 6.2.1 – Follow Along Practice of Repel Monkey (Mirrored)
• OSR2 6.3 – Learn the Form of Repel Monkey
• OSR2 6.4 – Learn the Qi of Repel Monkey

Chapter 7: White Snake Spits Tongue (白蛇吐信)

• OSR2 7.1 – Learn the Yi of White Snake Spits Tongue
• OSR2 7.2 – Follow Along Practice of White Snake Spits Tongue
• OSR2 7.2.1 – Follow Along Practice of White Snake Spits Tongue (Mirrored)
• OSR2 7.3 – Learn the Form of White Snake Spits Tongue
• OSR2 7.4 – Learn the Qi of White Snake Spits Tongue

Chapter 8: Turn Body Single Swinging Lotus (轉身單擺蓮)

• OSR2 8.1 – Learn the Yi of Turn Around Single Swinging Lotus
• OSR2 8.2 – Follow Along Practice of Turn Around Single Swinging Lotus
• OSR2 8.2.1 – Follow Along Practice of Turn Around Single Swinging Lotus (Mirrored)
• OSR2 8.3 – Learn the Form of Turn Around Single Swinging Lotus
• OSR2 8.4 – Learn the Qi of Turn Around Single Swinging Lotus

Chapter 9: Embrace Knee, Fist to Crotch (摟膝指檔捶)

• OSR2 9.1 – Learn the Yi of Hug Knee Fist to Crotch
• OSR2 9.2.1 – Follow Along Practice of Hug Knee Fist to Crotch (Mirrored)
• OSR2 9.3 – Learn the Form of Hug Knee Fist to Crotch
• OSR2 9.4 – Learn the Qi of Hug Knee Fist to Crotch

Chapter 10: Rooster Stands on One Leg (金雞獨立)

• OSR2 10.1 – Learn the Yi of Rooster Stands on One Leg
• OSR2 10.2 – Follow Along Practice of Rooster Stands on One Leg
• OSR2 10.2.1 – Follow Along Practice of Rooster Stands on One Leg (Mirrored)
• OSR2 10.3 – Learn the Form of Rooster Stands on One Leg
• OSR2 10.4 – Learn the Qi of Rooster Stands on One Leg

Chapter 11: Carry Tiger Back to Mountain (抱虎歸山)

• OSR2 11.1 – Learn the Yi of Carry Tiger Back to Mountain
• OSR2 11.2 – Follow Along Practice of Carry Tiger Back to Mountain
• OSR2 11.2.1 – Follow Along Practice of Carry Tiger Back to Mountain (Mirrored)
• OSR2 11.3 – Learn the Form of Carry Tiger Back to Mountain
• OSR2 11.4 – Learn the Qi of Carry Tiger Back to Mountain

Follow Along Practice

• OSR2 F.1 – Follow Along Practice of 2nd Road
• OSR2 F.2 – Follow Along Practice of Roads 1 and 2 – Front View
• OSR2 F.3 – Follow Along Practice of Roads 1 and 2 – Right View
• OSR2 F.4 – Follow Along Practice of Roads 1 and 2 – Left View
• Congratulations on Completing the 2nd Road

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