Phoenix Mountain Tai Chi – Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 4th Road

What You’ll Learn In Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 4th Road

Course curriculum

4th Road of the Old Six Roads

Introduction and Announcements

• Learning Resources

Chapter 19: Turn the Body, Fling the Hammer Fist (翻身撇捶)

• OSR 19.1 – Learn the Yi of Turn Body Fling the Hammer Fist
• OSR 19.2 – Follow Along Practice of Turn Body and Fling the Hammer Fist
• OSR 19.3 – Learn the Form of Turn Body Fling the Hammer Fist
• OSR 19.4 – Learn the Qi of Turn Body Fling the Hammer Fist

Chapter 20: Wild Horse Parts Its Manes (野馬分鬃)

• OSR 20.1 – Learn the Yi of Wild Horse Parts Its Mane
• OSR 20.2 – Follow Along Practice of Wild Horse Parts Its Manes
• OSR 20.3 – Learn the Form of Wild Horse Parts Its Mane
• OSR 20.4 – Learn the Qi of Wild Horse Parts Its Mane

Chapter 21: Small Seven Star Hammer Fist (小七星捶)

• OSR 21.1 – Learn the Yi of Small Seven Star Hammer Fist
• OSR 21.2 – Follow Along Practice of Small Seven Star Hammer Fist
• OSR 21.3 – Learn the Yi of Small Seven Star Hammer Fist
• OSR 21.4 – Learn the Qi of Small Seven Star Hammer Fist

Chapter 22: Turn Body Left Stomp Kick (轉身左蹬腳)

• OSR 22.1 – Learn the Yi of Turn Body Left Stomp Kick
• OSR 22.2 – Follow Along Practice of Turn Body Left Stomp Kick
• OSR 22.3 – Learn the Form of Turn Body Left Stomp Kick
• OSR 22.4 – Learn the Qi of Turn Body Left Stomp Kick

Chapter 23: Fair Lady Works the Shuttle (玉女穿梭)

• OSR 23.1 – Learn the Yi of Fair Lady Works the Shuttle (Left and Right)
• OSR 23.2 – Follow Along Practice of Fair Lady Works the Shuttle 2
• OSR 23.3 – Learn the Form of Fair Lady Works the Shuttle (Left and Right)
• OSR 23.4 – Learn the Qi of Fair Lady Works the Shuttle (Left and Right)

Chapter 24: Low Single Whip (單鞭下勢)

• OSR 24.1 – Learn the Yi of Low Single Whip
• OSR 24.2 – Follow Along Practice of Low Single Whip
• OSR 24.3 – Learn the Form of Low Single Whip
• OSR 24.4 – Learn the Qi of Low Single Whip

Chapter 25: Needle at the Sea Bottom (海底針)

• OSR 25.1 – Learn the Yi of Needle at the Sea Bottom
• OSR 25.2 – Follow Along Practice of Needle at the Sea Bottom
• OSR 25.3 – Learn the Form of Needle at the Sea Bottom
• OSR 25.4 – Learn the Qi of Needle at the Sea Bottom

Chapter 26: Fan Through the Back (扇通背)

• OSR 26.1 – Learn the Yi of Fan Through the Back
• OSR 26.2 – Follow Along Practice of Fan Through the Back
• OSR 26.3 – Learn the Form of Fan Through the Back
• OSR 26.4 – Learn the Qi of Fan Through the Back

Follow Along Practice

• OSR4 F.1 – Full Demo of Old Six Roads 4th Road
• OSR4 F.2 – Complete Demo of 4th Road Mirrored
• OSR4 – Congratulations on Completing the 4th Road

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