Phoenix Mountain Tai Chi – Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 5th Road

What You’ll Learn In Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 5th Road

Course curriculum

5th Road of the Old Six Roads

Introduction and Announcements

• Learning Resources

Chapter 27: Rotate the Body, Slant the Body the Hammer Fist (轉身撇身捶)

• OSR5 27.1 – Learn the Yi of Fling Body Hammer Fist
• OSR5 27.2 – Follow Along Practice of Fling Body Hammer Fist
• ORS5 27.3 – Learn the Form of Fling Body Hammer Fist
• ORS5 27.4 – Learn the Qi of Fling Body Hammer Fist

Chapter 28: Diagonal Flying (斜飛勢)

• OSR5 28.1 – Learn the Yi of Diagonal Flying
• OSR5 28.2 – Follow Along Practice of Diagonal Flying
• OSR5 28.3 – Learn the Form of Diagonal Flying
• OSR5 28.4 – Learn the Qi of Diagonal Flying

Chapter 29: Raise Hands Upward Posture (提手上勢)

• OSR5 29.1 – Learn the Yi of Raise Hands Upward Posture
• OSR5 29.2 – Follow Along Practice of Raise Hands Upward Posture
• OSR5 29.3 – Learn athe Form of Raise Hands Upward Posture
• OSR5 29.4 – Learn the Qi of Raise Hands Upward Posture

Chapter30: Fist Under Elbow (肘底捶)

• OSR5 30.1 – Learn the Yi of Hammer Fist Under the Elbow
• OSR5 30.2 – Follow Along Practice of Hammer Fist Under the Elbow
• OSR5 30.3 – Learn the Form of Hammer Fist Under the Elbow
• OSR5 30.4 – Learn the Qi of Hammer Fist Under the Elbow

Chapter 31: Step Up Seven Star Hammer Fist (上步七星捶)

• OSR5 31.1 – Learn the Yi of Step Up Seven Star Hammer Fist
• OSR5 31.2 – Follow Along Practice of Step Up Seven Star Hammer Fist
• OSR5 31.3 – Learn the Form of Step Up Seven Star Hammer Fist
• OSR5 31.4 – Learn the Qi of Step Up Seven Star Hammer Fist

Chapter 32: Step Back, Ride the Tiger (退步跨虎)

• OSR5 32.1 – Learn the Yi of Step Back and Ride the Tiger
• OSR5 32.2 – Follow Along Practice of Step Back and Ride the Tiger
• OSR5 32.3 – Learn the Form of Step Back and Ride the Tiger
• OSR5 32.4 – Learn the Qi of Step Back and Ride the Tiger

Follow Along Practice

• OSR5 F.1 – Follow Along Practice of the 5th Road, No Voice
• OSR5 F.2 – Follow Along Practice of the 5th Road, Voice Guided
• OSR5 F.3 – Mirrored Follow Along Practice of the 5th Road, Voice Guided 1

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