Phoenix Mountain Tai Chi – Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 6th Road

What You’ll Learn In Harmony of the Three Treasures: The Old Six Roads Yang Tai Chi Form – 6th Road

Course curriculum

6th Road of the Old Six Roads

Introduction and Announcements

• Welcome to Your Destination
• Learning Resources

Chapter 33: Turn the Body, Double Swinging Lotus Kicks (轉身雙擺蓮)

• OSR6 33.1 – Learn the Yi of Turn the Body Double Swinging Lotus Kicks
• OSR6 33.2 – Follow Along Practice of Turn the Body Double Swinging Lotus Kicks
• OSR6 33.3 – Learn the Form of Turn the Body Double Swinging Lotus Kicks
• OSR6 33.4- Learn the Qi of Turn the Body Double Swinging Lotus Kicks
• OSR6 33.1M – Mirrored Learn the Yi of Turn the Body Double Swinging Lotus Kicks

Chapter 34: Draw the Bow and Shoot the Tiger (彎弓射虎)

• OSR6 34.1 – Learn the Yi of Draw the Bow and Shoot the Tiger
• OSR6 34.2 – Follow Along Practice of Draw the Bow and Shoot the Tiger
• OSR6 34.3 – Learn the Form of Draw the Bow and Shoot the Tiger
• OSR6 34.4 – Learn the Qi of Draw the Bow and Shoot the Tiger
• OSR6 34.1M – Mirrored Learn the Yi of Draw the Bow and Shoot the Tiger

Chapter 35: Neutralizing Step, Parry, Block, Hammer Fist (卸步搬攔捶)

• OSR6 35.1 – Learn the Yi of Neutralizing Step Parry, Block and Hammer Fist
• OSR6 35.1M – Mirrored Learn the Yi of Neutralizing Step Parry, Block and Hammer Fist
• OSR6 35.2 – Follow Along Practice of Neutralizing Step, Parry, Block and Hammer Fist
• OSR6 35.3 – Learn the Form of Neutralizing Step Parry, Block and Hammer Fist
• OSR6 35.4 – Learn the Qi of Neutralizing Step Parry, Block and Hammer Fist

Chapter 36: Like Sealing and Closing (如封似閉)

• OSR6 36.1 – Learn the Yi of Like Sealing and Closing
• OSR6 36.1M – Mirrored Learn the Yi of Like Seaning and Closing
• OSR6 36.2 – Follow Along Practice of Like Sealing and Closing
• OSR6 36.3 – Learn the Form of Like Sealing and Closing
• OSR6 36.4 – Learn the Qi of Like Sealing and Closing

Chapter 37: Cross Hands (十字手)

• OSR6 37.1 – Learn the Yi of Cross Hands
• OSR6 37.1M – Mirrored Learn the Yi of Cross Hands
• OSR6 37.2 – Follow Along Practice of Cross Hands
• OSR6 37.3 – Learn the Form of Cross Hands
• OSR6 37.4 – Learn the Qi of Cross Hands

The Top of the Mountain: Harmonizing the Three Treasures

• OSR6 C.1 – Capstone: Harmonizing Qi, Neijin, and Yi
• OSR6 C.2 – Complete Form with Integrated Qi, Neijin, and Yi

Follow Along Practice

• OSR6 F.1 – Follow Along Practice – Complete Form
• OSR6 F.2 – Mirrored Follow Along Practice – Complete Form 1

What’s Next

• Congratulations

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