Amie Valpone – 30 Day Reset

Description of 30 Day Reset

“I didn’t know how bad I was feeling until I started feeling better.”

That’s the best feedback I’ve ever received and it’s from numerous clients after they went through this 30 Day Reset that’s filled with 30 Days of vegetarian/vegan recipes that are free of gluten, dairy, soy, sugar, corn, eggs, peanuts and all other inflammatory foods.

Most people don’t know how awful they felt for so long until they actual start to feel better. Most of us don’t recognize the little things like headaches, fatigue, bloating, IBS, heart burn, acid reflux, arthritis, joint/muscle pain, allergies and other symptoms aren’t so little; they’re actually early indicators of impending diseases and chronic health issues. These symptoms need to be addressed before they manifest into something much larger in your body. One in three American has some type of chronic disease- and most of the rest of us aren’t taking care of ourselves so we’re headed that route, as well.

What you’ll learn in 30 Day Reset

Features // Table of Contents

The Foundation of This Reset

What You’ll Learn

• How to Fight Inflammation (with Video from Amie Valpone)
• How to Slow Down & Allow Your Body to Work More Efficiently
• How to Improve Your Mood with Food
• How to Eat Clean

Part I: What to Expect (with Video from Amie)

• Replacing Trigger Foods with Anti-Inflammatory Foods
• Eliminating Inflammatory Foods

Part II: Getting Started

• What You’ll Need
• The Week Before You Start Your Reset

Part III: What is Detox? (with Video from Amie)

• Are You Inflamed? Symptoms to Help You
• How to Get the Most Out of Your Reset

Part IV: Gut Health

• Understanding Your Microbiome (with Video from Amie Valpone)
• How Do You Know if Your Gut is Healthy or Not?

Part V: Food

• Anti-Inflammatory Foods
• Detox Friendly Foods

Part VI: Tips & Tricks

• Dining Out
• How to Add Flavor without Gluten, Dairy, Soy & Sugar
• How to Spot Hidden Sugar in Foods

Part VII: Extra Support for an Effective Detox

• What to Do When Cravings Strike

Part VII: Stress Releasing Strategies & How to Reclaim Peace of Mind (with Video from Amie) 

• Audio Visualization by Amie Valpone
• Audio Meditation by Amie Valpone

Part IX: Detoxing Beyond Food

Part X: Brand New Recipes & Meal Plan

• How to Stock Your Pantry (with Video from Amie)
• Weekly Grocery List (for each week)
• 30 Day Meal Plan (I added an extra day so you actually are getting 31 Days)
• Reset Recipes with Prep and How-To’s and Tips for Cooking Gluten-Free Grains, Roasting Veggies, Massaging Kale, How to Make Your Own Salad Dressing, How to Make the Best Overnight Oats, How to Make the Best Smoothies, etc.
• Breakfast, Lunch, Dinner, Snacks, Dessert Options and Beverages for 31 Days
• Conclusion (with Video from Amie)

This Reset also includes a shopping list for each week.

About Amie Valpone

I started this website at the beginning of my health journey at the ripe age of 24 and it’s taken me 14 full years to heal myself from over a dozen chronic health issues. As I emerge back into life, sharing my “story” no longer feels good because that chapter of my life is behind me and it is now time for me to truly live and create my beautiful healthy life.

For those of you who are new here, I suggest starting with my first book, Eating Clean. This book will allow you to understand how my journey can help guide you on your own journey.

Creating this work since 2009 has helped me heal in the most profound ways and I am so excited to share my next chapter with you soon.

Thank you all for being here. Stay tuned.

Much Love,

Amie

More courses from the same author: Amie Valpone

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