Centre of Excellence – Meditation Diploma Course

Description Of Meditation Diploma Course

How often do you truly relax and feel a state of calmness – free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course lets you learn meditation online in great detail.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Diploma Course also guides you through setting up, marketing and running your own meditation groups.

What you’ll learn in Meditation Diploma Course

Course Syllabus

What will I learn on the course?

Module 1. Introduction to Meditation Practice

• Part 1: What is meditation?
• Part 2: Are we addicted to keeping busy?
• Test Your Knowledge
• Key Learning Points Exercise
• Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

• Part 1: The Mind’s Influence on Our Emotions
• Part 2: Impatience and overthinking
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3. Benefits of Meditation

• Part 1: Benefits of Meditation
• Part 2: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4. Mindfulness and Meditation

• Part 1: Mindfulness and Meditation
• Part 2: Summary – how Mindfulness supports meditation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5. The Body’s Energy System

• Part 1: The Body’s Energy System
• Part 2: The aura – our energy body
• Test Your Knowledge
• Key Learning Points Exercise
• Module 5 Assessment

Module 6. Preparing to Meditate

• Part 1: The right place
• Part 2: The right time
• Part 3: Sitting comfortably
• Test Your Knowledge
• Key Learning Points Exercise
• Module 6 Assessment

Module 7. Types of Meditation

• Part 1: The right practice for you
• Part 2: Mindful meditation
• Part 3: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 7 Assessment

Module 8. Mindful Meditation

• Part 1: Mindfulness – the foundation of Mindful meditation
• Part 2: Staying in the present moment
• Test Your Knowledge
• Key Learning Points Exercise
• Module 8 Assessment

Module 9. Transcendental Meditation

• Part 1: What is TM?
• Part 2: Reaching a state of altered consciousness – transcending
• Part 3: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 9 Assessment

Module 10. Concentration Meditation

• Part 1: What is Concentration meditation?
• Part 2: CM and the breath
• Part 3: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 10 Assessment

Module 11. Other Types of Meditation

• Part 1: Breathing meditation
• Part 2: Sound meditation
• Part 3: Guided visualisation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 11 Assessment

Module 12. Your Meditation Practice

• Part 1: Your Meditation Practice
• Part 2: Meditation – summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 12 Assessment

Module 13: Starting a Meditation Group

• Part 1: Starting a meditation group
• Part 2: Create your network
• Part 3: Finding a suitable venue
• Part 4: Meditation Diploma – Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 13 Assessment

About Centre of excellence

Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!

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