Kim Foster – The Vibrant Woman Project
Description Of The Vibrant Woman Project
YOU WOULD LOVE TO HAVE AN IRRESISTIBLE, PREMIUM HEALTH COACHING PROGRAM TO OFFER YOUR DREAM CLIENTS …
… but you feel totally overwhelmed trying to create the whole thing from scratch.
HERE’S THE PROBLEM…
- you feel stuck in the dollars-for-hours model of offering one-off sessions to clients … but who has the time to research, package, and design a premium program?
- you would love to raise your rates and charge your worth … but you have no idea what to include in a premium, high-ticket program
- you dream of working with clients in a bigger way … but you have no idea how to run a program and you’re lacking the confidence to get started
- you’d love to stand out in the marketplace with a gorgeous, high-end program that allows you to enroll more clients and make more money … but you worry it will take months to create your own program from scratch
YES, THERE IS A SIMPLE SOLUTION TO ALL THOSE PROBLEMS.
IMAGINE..
- easily enrolling dream clients into an irresistible, high-ticket program that gives them life-changing results (rather than the so-so results they can expect from a single session)
- instantly having a complete, premium program in your hands that allows you to differentiate yourself from all the other health coaches out there (without having to spend months creating it all by yourself)
- effortlessly running your business with a repeatable program that saves you mental effort, time, money, and sanity
- confidently raising your rates so you can take your income to the next level and begin living the life you’ve always wanted
AND BEST OF ALL …
I WAS FINALLY ABLE TO LEAVE MEDICINE FOR GOOD, BECAUSE I WAS OFFICIALLY MAKING MORE MONEY AS A COACH THAN I’D EVER MADE AS A DOCTOR
A 90-DAY, COMPLETELY DONE-FOR-YOU HEALTH COACHING PROGRAM THAT YOU CAN USE STRAIGHT OUT-OF-THE-BOX …
… or customize as much or as little as you like for the unique needs of your health & wellness coaching practice.
THIS PHYSICIAN-CREATED, PROFESSIONALLY-DESIGNED, AND COMPLETELY READY-TO-LAUNCH PACKAGE INCLUDES …
- a comprehensive 12-module program including beautiful slide decks & gorgeous workbooks for each module
- session outlines & coaching guides for each module — so you can coach your clients with total confidence (no struggling or wondering what you’re going to cover in each session)
- a thorough welcome pack to give your clients a fabulous start in the program (and have them loving you right out of the gates)
- a complete bundle of marketing material (including promotional emails and a gorgeous sales page template) so you can begin selling this program right away
- a bonus pack of beautifully designed social post templates that make it incredibly easy to promote the program to your community
The program is built around a cohesive curriculum created by an MD with two decades of experience in the health & wellness world (that’s me!) so you can have total confidence in the content and feel assured that your clients will achieve amazing results.
All the research, writing, and packaging is already done for you … so you don’t have to waste any time, and can simply get on with coaching your clients!
Everything is professionally designed and branded so you can look professional right out of the gates and promote a high-end offer with confidence and pride!
Every element is fully customizable: fonts, wording, colors, images, titles … or simply use the whole thing as-is!
ARE YOU READY TO…
- Quickly grow your business by enrolling dream clients in a premium program?
- Skip the headache of creating a signature program from scratch … and get on with the business of coaching?
- Be able to confidently offer a signature program to your potential clients — and get off the “single session” hamster wheel?
- Relax and build some ease into your work week, knowing you’ve pressed the easy button on all that researching, writing, and designing?
- Give yourself permission to leapfrog ahead by purchasing a business asset that gives you a completely ready-to-launch signature program?
What you’ll learn in The Vibrant Woman Project
SKIP THE HEADACHE OF DESIGNING YOUR OWN PROGRAM FROM SCRATCH
WITH THIS READY-TO-LAUNCH PROGRAM YOU WILL …
- Experience the ease and relaxation of choosing the smart, strategic way forward in your business … rather than struggling to reinvent the wheel.
- Feel confident that the content you’re offering to your community is of the highest quality, created by an M.D. & wellness coach
- Stop wasting time hunched over your keyboard creating a signature program from scratch instead of doing what you love (like working with your clients!)
- Allow me to give you the resource you need to take your business to the next level … so you can get out there and help more people
- Get going and growing … no struggle necessary!
TAKE A PEEK AT WHAT YOU GET…
EACH of the 12 modules contains a professionally designed workbook filled with pre-written content and exercises that your clients will love.
(below is the workbook for module 1)
Plus a beautiful slide deck to go with each and every module…
(use these to teach a live group lesson, record tutorials for an online course, or whatever serves your business!)
TAKE A LOOK AT THE MODULES INCLUDED IN THIS ULTRA-COMPREHENSIVE PROGRAM:
Prep Week: Welcome To The Program!
Get your clients off to an empowered and exciting start with this Prep Week module.
- Identify their “why” to set them up for success
- Action steps and journal prompts
- Simple mindset hacks to lay the foundation
- Step-by-step strategies for making a plan, clearing space, and carving out the time for this program and the changes ahead!
Module One: The Foundations of Wellness
In this module, you’ll get your client started by setting them up with some foundational habits.
- 6 steps to developing a transformative journaling practice
- How to help them take stock of their wellbeing with the Wheel of Wellness exercise
- 5 secrets to setting effective health & wellness goals
Module Two: Nutrition Fundamentals
In this module, you’ll teach them the fundamental nutrition concepts that will give them a solid grounding in the best way to nourish and fuel their body. From there, you’ll help them find simple ways to begin moving their diet in the right direction so they can achieve their health goals!
- A 5-Minute Guide to the 6 Essential Nutrients
- 12 Superfoods to add to their diet
- Discover In-Season Foods That Benefit their Health and Budget
- Assessment Exercise: Your Relationship with Food
Module Three: Stress
In this module, you’ll teach your client about the symptoms of chronic stress, and some simple strategies for reducing the stress in their life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.
- 6 Signs of Chronic Stress— and how to permanently defuse it
- 5 minute Stress Assessment
- 15 simple ways to stress less
- The secret to breathing exercises that really do work
Module Four: Hormones & Metabolism
Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more”. Often the real key to losing what weight, gaining energy, and improving mood lies with your client’s hormones.
- the 3 key hormones involved in metabolism & weight loss
- the connection between hormones & weight
- Effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies)
Module Five: Body Image & Weight Loss
In this module, you’ll take an even deeper dive into the topic of weight loss with your clients and give them specific strategies for losing weight … but you’ll help them do this from a place of self-love (not self-loathing).
- How to create affirmations that actually work
- Journal prompts to encourage deep reflection on their body image
- 9 simple ways to cut back on sugar
- 10 ways to lose 10 lbs: effective weight loss strategies
Module Six: Food & Mood
In this module, you’ll fully explore the connection between food and mood and help your client with some specific strategies to help them curb emotional eating and eat more mindfully.
- The biological connection between food & mood
- How to recognize the signs of emotional eating
- The 3 key ways food impacts your mood
- 8 strategies for developing a healthier relationship with food
- A step-by-step guide to practicing mindful eating
Module Seven: Sleep Wellness
Getting a good night’s sleep is one of the most important things people can do for their overall health and well-being. In this module, you’ll guide your client to improving their “sleep wellness”.
- The impact of sleep deprivation on health & wellbeing
- The surprising connection between diet and sleep (and what to do about it)
- What they need to know about caffeine (and 7 ways to manage caffeine intake)
- 5 key sleep habits to improve sleep quality and ensure improved health
Module Eight: Movement & Active Living
In this module, you’ll help your clients get moving! You’ll help them adopt strategies for making exercise a habit and creating a plan that works for them and their lifestyle.
How to create a personal exercise plan they can stick to
A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
8 tips for using an exercise journal to solidify your habits
Mindset strategies to encourage an active lifestyle
Module Nine: Self Care
This module is designed to help your clients see what is truly possible if they start to prioritize self care, and attend to their WHOLE self on the mental, physical and spiritual levels.
- What is self care & why is it important?
- Tips for creating a personalized self-care plan
- How to build an empowering morning ritual
- Easy-to-adopt habits and routines such as Self-Care Sundays
Module Ten: Relationships
In this module, your clients will learn how to boost their health and happiness by paying attention to their social wellbeing. They’ll adopt some strategies for building supportive relationships and strengthening their sense of community.
- A Woman’s Guide to Friendships
- Effective Communication in Long-term Relationships & marriage
- The 5 love languages
Module Eleven: Happiness
In this module you’ll be helping your client consider the happiness-health connection, and you’ll give them a number of strategies to boost their happiness and enjoy an improved quality of life.
- 8 key benefits of happiness
- 10 things you can do each day to enhance your happiness
- How to build a gratitude practice (12 simple strategies)
Module Twelve: Celebrate & Plan Your Next Chapter
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, you’ll guide your client to celebrate, review progress, and make plans for what’s going to come next
- Journal prompts so they can reflect on the journey and celebrate how far they’ve come
- A framework for looking forward and creating “next level” goals
- Affirmations to help them reach the next stage
- A step-by-step action plan
About Kim Foster
HI, I’M KIM …
… and I’m an MD-turned-coach.
After I burned out of medicine and began transitioning to coaching, I started out in business the way all coaches do: offering single coaching sessions, one at a time.
But all I had done was replaced one dollars-for-hours career with another one! I could see that I was never going to earn enough this way, and it would only be a matter of time before I burned out of coaching, too.
I knew there had to be a better way if I was going to truly create the business (and the life) of my dreams.
So I spent 6 months creating my first health coaching program from scratch. I poured all my expertise into that program (plus a whole lot of blood, sweat, and tears), and when it was finally ready … it took my business to whole new level.
Finally, I was able to charge the premium rates I wanted to.
Finally, I was able to attract my dream clients (women who were committed and excited to change their lives) and enroll them in a high-ticket package.
Finally, I was able to help my clients achieve true, lasting transformation by guiding them through a comprehensive program (instead of just getting so-so results through one-off sessions).
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