Prune Harris – Energy Essentials for Everyday Living

Prune Harris – Energy Essentials for Everyday Living

Energy Essentials for Every Day LivingEnergy understandings, tools and techniques to help you feel healthy and energized EVERY DAY. This course will teach you what you need to do physically and energetically to empower this choice and make it real.

My objective for this course is that you are able to:

• Discover your six different energy systems and how they are structured within and around your body
• Understand how the energy systems interrelate to keep you healthy, vibrant and empowered to live your fullest life
• Feel empowered that simple energy exercises can help you feel energized, joyful and healthy every day of your life
• Be able to choose which exercise is most powerful and effective for you when you need it
• Learn why it’s so important to be grounded, and easy ways how to ensure that you are

What you’ll learn in Energy Essentials for Everyday Living

What’s included

• 20+ Short Videos: Energy understandings and techniques in bite-sized 10 minute lessons to bring balance to nine areas of your daily life
• 21 Page Course Ebook: Full of all the exercises and recommendations from the course to support every step of your learning
• Two bonus handouts: Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy to deepen your understanding
• Techniques to help you with many daily challenges: Covering stress, fatigue, insomnia, immunity, pain, sadness, anger, brain fog, work to home transition
• Energy Anatomy Module: Discover how your six energy systems are structured within and around your body
• Quizzes: To keep you on track and help you consolidate your learning
• Lifetime Access: Come back to enjoy the content whenever you want for the lifetime of the course

Course curriculum

Let’s Get Started

• How to navigate around this course
• FAQs about Prune
• My private community group

Welcome

• Welcome from Prune
• Getting the most from this course – setting an intention
• What is your intention for this course?
• Let’s check in – how are you right now?

Course Handouts

• Course Handouts

Module 1 – Energy Anatomy

• An overview of your AMAZING Energy Anatomy
• Your Aura
• Your Chakras
• Your Energetic Core
• Your Meridians
• Your Elemental Rhythms
• Your Heartfield
• Your Amazing Energy Anatomy
• Energy Anatomy Quiz!

Module 2 – Understand your energy, Understand your life!

• Do you want to live your small life or your big life?
• Feeling stable, strong and resilient
• What is going on with your energy when you don’t feel great?
• Fabulous Fundamentals of Energy
• Understand your energy quiz!

Module 3 – Your Every Day Energy Tools

• How to use this section
• Fatigue – what to do when your energy slumps
• Stress – what to do when you’re feeling under pressure
• Physical pain – what to do when something hurts
• Insomnia – what to do when you just can’t sleep
• Sadness – what to do when you’re feeling low
• Anger – what to do when you’re about to explode!
• Brain fog – what to do when you feel spaced out
• The transition from work to home – creating energetic resilience
• Immune boosters – what to do when you’re feeling run down
• Main Course eBook

Next Steps…

• You are essential and always, always enough
• Congratulations! My wish for you…
• More resources for you
• Before you go…

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