Rick Collingwood – Overcome Insomnia

Overcome Insomnia with Hypnosis!

Hypnosis fundamentally switches off the conscious mind – the same part of the mind that keeps you awake when you are trying to sleep. At the same time hypnotherapy is a means of communicates directly with your subconscious mind – the same part of your mind that can wake you up intermittently throughout the night so that you do not get your recommended amount of sleep. Therefore this will actually help you sleep automatically by switching off your conscious mind and instill triggers to stay asleep throughout the night on a subconscious level.

This program is ideal if you:

• Lie awake of a night time when you are trying to sleep
• Constantly wake up throughout the night
• Over think too much and just simply cannot go to sleep
• Your partner keeps you awake: e.g snoring, restlessness (simply play this MP3 through headphones)
• If you are a shift worker with irregular sleeping times
• If your sleeping patterns simply mean that you are always tired during the day

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