Sarah Dresser – Think Yourself Slim Program

Retrain Your Brain Think Yourself Slim

Think Yourself Slim Program Gives You

• Meditations and Hypnosis to Retrain Your Subconscious
• Affirmations to Align Your Conscious Mind
• Coaching to Support Your Life and Habit Changes
• Access anywhere, any time Listen on your phone, tablet or computer, offline or online

The Unique Think Yourself Slim Approach

• No Counting or Measuring
• End Emotional Eating
• Lose Weight, Stay Relaxed
• Build Habits that Last
• No More Diets
• No Restricted Foods
• No Equipment
• Aligns 100% of Your Mind
• Stop Fighting Willpower, Start Retraining Your Brain

What You’ll Learn In Think Yourself Slim Program

Think Yourself Slim Program Outline

Day 1: Mind-Body Connection Mindful Eating

• eat mindfully, aware of every bite
• trust your body again
• reconnect to your natural appetite
• affirmations to reinforce feeling calm around all food
• meal time coaching to walk you through retraining to eat with mindfulness

Day 2: No More Diets or Cravings

• undo negative programming from diets and media
• guided imagery journey to tune out the traps of dieting
• stop counting, measuring, restricting and obsession over food
• affirmations for calm eating

Day 3: End Emotional

• Eating
• journey to explore all aspects of emotional eating
• powerful hypnosis to stop using food to bury emotions
• affirmations that give a new way to meet each type of emotional need
• coaching to teach you about the 4 types of emotional eating, help you reflect & give you reaction changing strategies.

Day 4: Positive Body Image and Self-Esteem

• resolve conflict of emotions and self-criticism
• recognize that self-criticism is learned, not our natural state
• reverse criticism, channelling 100% of your energy to positive goals
• guided imagery of love and acceptance of each part of the body

Day 5: Retrain Your Taste Buds and Erase Temptation

• retrain your taste buds to like natural whole foods
• increase dislike of processed foods: sugary, salty and greasy food
• hypnosis to tune out images of fast food
• positive suggestions to incorporate healthy food at meal times

Day 6: Motivation to

• Get Moving
• break negative associations with exercise and build positive links
• find fun ways to move at home, at work, anywhere!
• let go of unachievable goals
• find easy ways to move every day, to build habits that last a lifetime

Day 7: Deep Sleep and Weight Loss Hypnosis

• reinforce all the key messages from days 1 to 6
• send you off to deep sleep using guided imagery of a beach sunset
• boost your metabolism, balance hormones, burn fat as you sleep
• coaching will give you determination to keep going
• affirmations for resilience and self-belief

The Story Behind the Think Yourself Slim Program

The journey to create the Program began on my 30th birthday, when I realized I had spent more than half my life dieting and, at my worst, had suffered from eating disorders of extreme starvation and bingeing. I was obsessed with food, addicted to chocolate and sugar. I hated my body, and counting calories dominated my life. I had tried and failed over and over with every diet imaginable and my obsession with calories and weight only grew. I felt defeated. I had to admit that diets and restrictions were not the answer and actually worsened my food obsession, increasing my emotional attachment. But if diets weren’t the answer, what alternative was there? I had to create it.

My First Step to Creating a Slim Mindset…and Body

Nothing existed at the time. So through trial and error I created my own approach. And so I started with the FIRST principle: no more counting, measuring or restrictions…that’s right, the opposite of diet rules. Something slowly started to change, in mindset, and in body. And so began the 10 year journey to create Think Yourself Slim…

More courses from the same author: Sarah Dresser

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