Sarai Speer – Regulate The Fck Outta Yourself – The H.E.L.D

You’ve tried mindset work.

You’ve read all the books, journaled until your fingers cramped, and done enough mirror affirmations to make your cat concerned.

You “show up” and “do the work”…

…and you’re still fried. Shut down. Rage-y. Disconnected. Or stuck on the edge of a mental cliff.

Enter: The H.E.L.D.™ Method

A Pixar-coded, swear-word-laced, science-backed course that helps you stop spiraling, regulate your nervous system, and finally feel safe in your own damn body.

• This isn’t mindset.
• This isn’t performance.
• This isn’t some vague-ass “just breathe through it” spiritual bypass.

What You Get:

• 8 Core & 5 BONUS Modules — broken down into tiny, digestible lessons
• Somatic Practices — real tools for real regulation in 10 minutes or less
• Pixar-Inspired Characters — so your brain finally gets it without zoning out
• Coloring Book Visuals — for the visual learners, ADHD brains, and people who just wanna color and cry
• Trauma-Informed Education — so you feel safe every step of the way
• Nervous System Rituals — that meet you where you are (even when where you are is under a weighted blanket in full dissociation mode)

More courses from the same author: Sarai Speer

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