Sheena Sharma – 10 Minute Yoga for Everything

Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.

What you’ll learn in 10 Minute Yoga for Everything

1. Yoga for Core Strength
2. Yoga for Flexibility
3. Yoga for the Hips
4. Yoga for Spinal Health and Back Pain
5. Yoga for Glute Strength
6. Yoga for the Shoulders
7. Yoga for Headaches & Migraines
8. Yoga for Arms & Upper Body
9. Yoga for Cardio & Weight loss

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