Shi Heng Yi – Shu Jing Gong (buddhist Qi Gong)

The 10-Section Buddhist Mantra Practice

The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.

With great appreciation for learning this form master Shi Heng Yi shares this special and unique qi gong routine with the name of Shu Jing Gong (Smooth Relaxation Practice).

The goal of this training is to make your mind more focused, to increase your sensitivity and to improve your entire bodies’ awareness and alertness.

The Shu Jing Gong practice will help to focus and regulate your body, then the breathing, after that the emotional mind, sequentially the Qi and the spirit.

Discover Shu Jing Gong

Bodhidharma is considered to be the creator of the Buddhist Qi Gong method. The muscle tendon changing classic taught the monks, how to build the Qi to an abundant level and how to use it to improve health, in order to change their physical bodies from weak to strong.

The detailed benefits

The practice of Shu Jing Gong helps you to reach a stage at which your whole essence and spirit is concentrated into your actions without any effort, so that you can reach the stage of inner peace and freedom.

• Rehab your body
  Rehabilitate your neck, shoulders, spine and hips.
• Strengthen posture
  Develop postural and spinal strength throughout the body.
• Hormone balance
  Improve your libido and hormonal system.
• Mental clarity
  Reduce stress, anxiety, depression and all entanglements of the mind.
• Unshakeable mind
  Calm and strengthen your mind. You are no longer distracted.

What You’ll Learn In Shu Jing Gong (buddhist Qi Gong)

Shu Jing Gong Curriculum

The goal of this special and unique Qi Gong routine is to enhance your focus, increase your sensitivity, and improve your overall body awareness and alertness. The Shu Jing Gong* practice will guide you in regulating your body, followed by your breath, then your emotional state, and finally, your Qi and spirit.

The 10-Section Buddhist Qi Gong Method (inclusive Mantra) 

• Introduction: Demonstration with breathing and mantra
• Section 1: Hands push the sky
• Section 2: Following the palm
• Section 3: Scissor the fists
• Section 4: Clearing the mind
• Section 5: Bow and arrow
• Section 6: Turning rivers and sea and heaven & earth
• Section 7: Omniscient mind
• Section 8: The dharma wheel
• Section 9: Emptying the mind
• Section 10: Buddhas bow

About Master Shi Heng Yi

Founder of the Shaolin Temple Europe

Master Shi Heng Yi 释恒義 is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.

His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.

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