Shkar – White Crane Nei Gong Course

Embark on a transformative journey with our White Crane Nei Gong online course. Taught through eight comprehensive video lessons delivered over seven weeks, you will gain the essential tools, exercises, and drills needed to build the correct internal foundation for the White Crane system and other related Fujian systems.

What You’ll Learn in White Crane Nei Gong Course :

• Standing and Awareness: How to stand and sink the awareness, becoming acquainted with the internal state of your body, building an internal system suitable for the White Crane and related Fujian systems.
• Body Opening and Jin Pathways: How to begin the process of body opening and cultivating the Jin pathways that interconnect your body.
• Martial Dan Tian Development: How to develop the martial Dan Tian and connect it to the extremities.
• Body Bows: How to develop the important bows of the body that the White Crane system needs to efficiently deliver power.
• Power Transmission: How to bring power up from the feet, directing it with the waist to any part of the body.

White Crane Nei Gong course is ideal for beginners to southern systems, seasoned practitioners looking to refine or fill gaps in their knowledge, and even Japanese karate style practitioners whose systems may have White Crane or other Fujian ancestors.

By the end of this course, you will have the skills and understanding necessary to guide your practice for the next three years, building the correct body for the White Crane system.

Course Instructor

Shkar is the founder and head instructor at Kung Fu Zone, a traditional Chinese martial arts school based in the UK, specialising in the Tiger Crane Combination Kung Fu system and the Shuang Yang White Crane Soft Fist. He is also the Author of “Understanding Kung Fu – Demystifying Traditional Concepts”. Shkar has more than twenty five years of experience in the martial arts, studying and teaching in Asia, Europe and the Middle East.

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