Tacfit – Prasara Yoga Program

Welcome to Prasara Yoga Flow Beyond Thought

Unlock your innate Flow and find physical, mental and spiritual expression in motion! Explore and integrate your breath, structure and movement to release tension, strengthen the body and cultivate personal mastery.

Prasara is an ancient Sanskrit term meaning “flow without thought.” Man’s natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Internationally renowned champion, coach and fitness expert Scott Sonnon presents a unique approach for realizing your creative expression of self.

Described by some as “what yoga is supposed to be”, this program moves beyond set patterns and static poses to transform the practitioner into a physical artist recreating one’s self with each movement.

At times resembling breakdancing, yoga, martial arts, gymnastics or other familiar disciplines, Prasara Yoga is the next evolutionary step in the painstaking development of biomechanical exercise and Circular Strength Training® for Three-Dimensional Physical Preparedness.

New Progress from Ancient Methods

Coach Scott Sonnon – the man responsible for introducing the Prasara approach to the West:

“Are the movements in Prasara Yoga new inventions? Yoga is thousands of years old, but this method of “flow beyond thought” (which is what Prasara means in Sanskrit) was virtually lost to the world because of the freakish fixation on conventional weights and $14,000 treadmills.

Most “weekend certification” yoga in the West tries to teach you a few basic yoga poses so you can “stretch out” – which is like eating a healthy nutritious meal so you can stop your tummy from growling: it’ll work, but it’s missing the point!
Prasara was written about in 200B.C. in the “bible” of yoga, The Yoga Sutras compiled by the author Patanjali, so it’s not

NEW, but it makes a “New You!”

Before Prasara Yoga, I had studied the science of flow with the top researchers in the former Soviet Union, where sport was a political platform. Billions of Rubles were spent in this “think-tank” of Olympic Coaches, Special Forces Trainers, Psycho-Physiologists and Biomechanics Researcher Doctors.

I had the privilege of being the first American to study behind that “Iron Curtain” and benefit from their findings. They applied “flow psychology” to all of their athletes and military personnel with uniform success which made the USSR a legendary opponent.

But it wasn’t until I was blessed by becoming a devotee to a living saint that I understood how the Science of Flow is an Art of Living; I discovered how this cutting-edge science came from an ancient physical discipline. There’s nothing “new under the Sun” but there is much that becomes lost to us. And now I have been given the honor of sharing this Prasara Yoga with you.

“Amplifies Your Spirit, Quiets Your Mind and Makes Savage Your Body!”

There’s one primary rationale behind the universal effectiveness of Prasara Yoga – because it finds the hidden vulnerabilities in your body like the missing bulbs on the Christmas tree, plugs them back into your nervous system, and as a result “completes the circuit” allowing an unlimited abundance of energy to CHARGE YOU UP!

So, just investing a few minutes each day in these movements pays off with massive dividends of energy. You get all of the fitness attributes -power, stamina and mobility – simultaneously. And yes, the fat evaporates allowing you to fit back into those fabulous clothes you’ve wanted to adorn your sexy bod. You can have that RIGHT NOW if you stop thinking about it, start DOING it.

What You’ll Learn In Prasara Yoga Program

• Address the chronic aches and pains from weight-lifting, running, and aerobics.
• Your body will act as a furnace and begin to melt fat away from your body.
• Power and Mobility can develop at the same time, so you don’t have to have two programs to develop both ends of the fitness spectrum, just one!
• Develop true functional muscle, not the bulky immobile kind. Move like a jaguar rather than like a tank.
• Quintuple your Stamina in 28 days. Never Feel Fatigued Again!
• 14 Minutes will Feel Fantastic! There is a biochemical change which even rewires your brain to higher efficiency when you invest only 14 minutes (and sometimes less) in my program.
• Have the ability to express power that conventional weight-training can never give you. Qualitative changes in your movement will make you flow like a world-champion martial artist.
• The Sufi master I studied with taught me how this method will help slow the aging process through movement, making us feel younger and healthier. Remember, we adapt to what we do not move.
• Sleep like a smiling baby! Remember what it felt like to sleep completely relaxed and awaken totally refreshed!
• Get 6 Times the Recovery Rate! When you do get out of breath, faster than even a world-class fighter, you’ll recovery your heart rate and amaze your doctors!
• Have more free time since you don’t have to waste 2 hours a day at the gym plus driving time, plus gym memberships.
• Restore your self-confidence. There is unlimited power within you, unstoppable and unquenchable; total strangers will begin to comment on your leadership abilities in a crisis and in life in general.
• Get plugged in to a deeper energetic power, an undying well-pool of creativity, spontaneity and compassion.
• Never be gymless, because you are your own health club. Carry your exercise with you wherever you are, whenever you want to play!

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