Tati Garcia – How To Stop Overthinking Everything

Are you ready to say goodbye to overthinking?

Unlock the simple system to achieve clarity and inner peace.

Do you know how to actually stop overthinking everything?

The number one struggle I hear from my clients, students, and followers is that they want to stop overthinking everything. They wish they could stop the noise in their head, turn it off and re-focus on the here and now.

And if you’re anything like them, then you have absolutely no idea how to do it! There’s nothing wrong with you, it’s just that you don’t have the proper skills and knowledge to actually stop overthinking.

Does this sound like you?

Maybe you have tried meditating (but your mind is just too busy)

You hear people say that meditation is supposed to help you be more present and calm your mind, but it doesn’t seem to help you. Here’s the thing: the vast majority of people are doing it wrong when it comes to meditation. It’s not that your mind is too busy, but it’s just that you don’t have the right approach when it comes to relating to your thoughts. (And if you don’t want to meditate, that’s okay, you don’t have to!)

You notice that the vast majority of your thoughts are negative and worrisome

And it honestly feels terrible. You just want to learn how to let go of the self-doubt, worry, and negative thoughts but it feels impossible. The reason why you’re struggling with having so many negative thoughts is that you’re not actually getting to the root of your overthinking.

You want to be more present in your life

The biggest consequence of overthinking is that it can take over your mind and your ability to be present when you’re just relaxing watching TV, when you’re at work, and when you’re with your family and friends. Not only that, but overthinking things can make it harder to sleep at night and make you feel miserable. When you can learn how to finally calm your mind, then it will be so much easier to actually feel present in your life.

What you’ll get in How To Stop Overthinking Everything

• The theory behind overthinking including what it is, why you overthink things, how anxiety fuels overthinking, and why overthinking actually isn’t the problem.
• The basics of Cognitive Behavioral Therapy (the gold-standard treatment for anxiety) and how you can use it to stop overthinking everything.
• How to identify your patterns of overthinking so you can get to the root of your struggles.
• My simple 4-step process to finally stop overthinking everything so you can let go of anxiety and self-doubt and feel calmer from within.
• How to recognize when fear is driving your overthinking and what to do about it so you can stop getting in your own way.
• How to take action to help you stop overthinking, procrastinating, and holding yourself back from a place of fear.
• The practice of letting go when you have no control over the things you are overthinking.
• The difference between avoidance and distractions: which will make you feel worse in the long run (and increase overthinking) and which will help you feel better, along with clear examples to help you identify your healthy coping mechanisms.
• How to make long-term changes to your patterns of overthinking so you can access calm and confidence from within.

More courses from the same author: Tati Garcia

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