Tom Bisio – Ambushing Tiger Qi Gong Online Learning Program

Tom Bisio – Ambushing Tiger Qi Gong Online Learning Program

Ambushing Tiger Qi Gong is a famous medical Qi Gong specifically designed to reduce anxiety, lower blood pressure, calm the heart and nervous system, ease headaches and neck and shoulder pain, promote healthy sleep, relieve muscle tension, and dispel fatigue and stress.

Ambushing Tiger Qi Gong is composed of nine relatively simple yet powerful healing exercises drawn from the martial arts and traditional Chinese medicine.

Many of the Ambushing Tiger Qi Gong exercises can be performed alone to create powerful changes in one’s health, however performed together, the nine exercises are much more than the sum of their individual parts – they work synergistically to improve one’s energy and vitality, calm the nervous system and dispel anxiety, lower blood pressure, increase concentration, aid memory and circulation, preserve health and promote longevity.

In modern life, information overload and chronic stress can cause heart problems, mental fatigue and fogginess, feelings of unease and restlessness, emotional upset and an overactive adrenal response. In China, the Tiger is metaphor for our emotions, desires, passions, inclinations, fears and worries. “Ambushing the Tiger” refers to the ability of these exercises to “Tame” our inner Tiger by balancing one’s desires, passions and emotions so that the mind and spirt are calm, allowing the internal Qi to flow smoothly and powerfully. Ambushing Tiger Qi Gong is said to “return the Tiger to its den” in a mountain cave where it can lie down comfortably and relax.

Ambushing Tiger Qi Gong is easy to learn and takes only about 15 minutes to perform. When time is short, practicing even just one or two of the exercises can significantly improve health and well-being.

Your instructor, noted author, Qi Gong expert and Chinese medical practitioner, Tom Bisio will show you exactly how  to perform each exercise correctly, so that you can reap the benefits of this amazing Qi Gong method.

More courses from the same author: Tom Bisio