Tom Broadwell – Stress-Free Living

Brand New Course Teaches You Proven Strategies, Methods & Protocols To…

“Dissolve Stress & Melt Away Anxiety… Tune Into Deep Calm & Relaxation… & Create A More Blissful Life!”

…Instantly Boosting Your Physical Health, Fitness & Vitality… Radically Improving Your Mental Health, Brain Function & Performance… & Transforming Your Emotional Wellbeing, Mood & Happiness Forever!

How To Eradicate Stress, Enhance Relaxation & Create A More Blissful Life

Inside the Stress-Free Living course, you will learn eye-opening ideas, insights & understandings that’ll transform how you think about stress, anxiety, relaxation & your health forever..

It will teach (& guide you to implement) a wide variety of proven strategies, methods & step-by-step protocols, that’ll help you to dissolve stress within minutes, melt away any anxiety you may be experiencing… & consistently tune into a greater, deeper sense of calm & relaxation in your life (improving your physical, mental & emotional wellbeing!)

What You’ll Learn In Stress-Free Living

Here’s Precisely What You’ll Learn Inside Each Part Of This Course:

Part 1: The Silent Killer

We begin by taking a cold hard look at the extremely harmful & negative effects of ‘bad stress’ on our mind, body, health, wellbeing & performance…

Before turning our attention to the main differences between the ‘bad stress’ that harms us… and the ‘good stress’ which actually helps you, empowers you, makes growth possible & supports you in creating more success & happiness!

What you’ll learn inside:

• STRESS, EXPLAINED — you’ll learn the function of stress, what causes ‘stress’, as well as some simple scientific insights & practical steps that you can apply right away to significantly reduce the production of stress hormones (i.e. cortisol)… to heal from anxiety & depression, enhance daily relaxation & create a more stress-free life!
• ​​​A powerful, potent combination of practical & easy-to-apply techniques to lower the levels of the stress hormone “cortisol” in your system… while simultaneously boosting your self-confidence, energy, testosterone, enthusiasm & personal power (note: this will not only improve your health or mood, but also your level of overall success!)
• ​Revealed: the #1 indicator of how long you are likely to live… AND how to make simple lifestyle changes to scientifically increase your likelyhood of living a long, healthy life!
• ​​​You’ll also discover the top 3 biggest killers on Earth, how they all link back to ‘stress’ & what you must start doing to avoid becoming a statistic!
• ​​​BAD STRESS vs GOOD STRESS — you’ll learn the difference between the ‘bad stress’ that you want to get rid of in your life… AND good stress (“eustress”) that helps you to grow, improve & become your best self… (including: the top 8 ways to utilise ‘eustress’ for more self-confidence, motivation, adaptability & better brain function!)
• ​​​The 13 biggest sources of BAD STRESS that wreck most people’s physical, mental & emotional wellbeing… AND some simple steps you can take for each one to create a more stress-free life!
• ​​​​11 of the best forms of “eustress” (a.k.a. GOOD STRESS) that you want to build more of into your schedule… which’ll help you grow, transform & become the best, healthiest, happiest & most successful version of yourself!
• ​​​The #1 cause of belly fat (in both men & women!) as well as cellulite & what you need to do to get rid of them…
• ​ANXIETY & DEPRESSION, EXPLAINED — you’ll learn more about the root causes of these specific mental health problems, as well as what you can do to reverse them (or to prevent them to begin with).
• ​You’ll also learn how to immediately improve your heart, liver, digestive, brain & bone health (& lower chronic inflammation) with a number a small, simple-to-implement lifestyle changes… all of which will help you to live a happier, healthier, most joyous & stress-free life as well!
• Which leads us to…

Part 2: Mastering Stress

In part 2 of the course, you’ll learn the main causes of the (usually unnecessary) ‘bad stress’ in your life (including: some simple, immediately-applicable lifestyle changes that you can begin to make to radically reduce – even eradicate – this ‘bad stress’!)….

You’ll also discover the specific, actionable ways to start mastering stress & creating a life filled with greater health, happiness, growth & success!

What you’ll learn inside:

• The true impact of mainstream media & social media on your mental & emotional wellbeing + stress levels… (plus: how to combat the negative effects of using these mediums & how to limit your exposure without feeling you’re missing out on anything!)
• ​​​How to naturally boost your brain function, as well as improve your memory, focus & ability to learn over the long-term… (note: this is the secret to combating “cognitive decline” so you feel young, no matter what your age!)
• ​The worst possible things you can do in the morning (including: 1 that a shocking 66% of adults do it every single morning)… that sets off a spiral of negative effects & sets you up for poor mood, energy, health & productivity.
• ​​​You’ll also learn the best possible way to start your day (including: specific habits you can “copy-paste” into your own life)… which will give you more energy, clarity & focus!
• ​​​​The 1 household device that 80% of people use every day which causes brain damage, poor memory & anxiety… AND those who don’t use it report more energy, a more positive outlook on life & are more in control of food choices!
• ​​The 4 most powerful ways to construct a better, richer, more intimate relationship with… YOURSELF! (note: all the other relationships in your life are affected by the relationship you have with yourself… so it’s time to start loving the way you look, your body & yourself again… I’ll show you how!)
• ​The top 6 ways to improve your relationship with FOOD… making it easy for you to conquer cravings, avoid emotion eating & make healthy food choices consistently… leading to better digestion, increased fat loss, & improved overall health!
• ​In addition, you will also discover the best 7 ways to improve your relationship with EXERCISE… (making working out stress-free, more enjoyable & even FUN!)
• ​Revealed: How to exercise less (an average of just 20 minutes)… yet get far greater results than someone doing an hour or more! (plus: how to banish excuses & lower stress as a result too!)
• ​The 5 foods that you’ll want to avoid… that increase stress hormone production, anxiety levels & chronic inflammation! (note: doing just this will be a game-changer for how your mind & body function every day)
• ​How the average person can create an average of 28 more waking hours per week to do something they love… (in fact – go from 28 hours doing a highly stressful activity to spending time creating the life of your dreams!)
• And finally, you have…

Part 3: Total Relaxation

Finally, in part 3, you’ll learn precisely how to boost, deepen & maximise relaxation, calm & blissfulness in your life, naturally!

You’ll discover a great variety of easy-to-implement (often free!) habits & practices that will improve your health on a physical, mental, emotional & even spiritual level, all at the same time… (as well as the very best tips & hacks for you to actually build these ‘habits’ & ‘practices’ into your life… so you do them, automatically – without even having to think about it; no willpower required!)

What you’ll learn inside:

• ‘Mental illness’ is now the #1 condition in the West (more common than even obesity!) You’ll learn how to dramatically improve your mental health (reducing your risk of mental illness) starting today…
• ​​​You’ll also learn the flawed ‘theory’ that’s taught as fact in Medical Schools & Mainstream Media that means millions of people are put on ‘anti-depressant’ medication for no reason… (note: this life changing information puts you back in control of your mental health & physical wellbeing!)
• ​How to use all 5 senses… to further stop the production of stress hormones & to melt away anxiety, heal depression & significantly boost your mental health & wellbeing!
• ​​​Which food actually helps you to lower stress, anxiety & improves your brain health… (including: simple food tips & hacks to easily add more of these specific brain-boosting foods into your diet, without any extra hassle!)
• ​​​3 specific nutrients that you need to help your body release stress… (note: these specific nutrients will *also* improve your brain, heart, digestive & hormonal health, as well as help you to build muscle & even improve bone strength!)
• ​​​The top 7 herbal supplements that help your Central Nervous & Endocrine Systems cope with too much bad stress, as well as boosting your sense of relaxation & calmness in your life!
• ​​​​Revealed: The best, most energising, ways to start your day (for maximum energy, focus & productivity)… & how to build a “morning routine” that works for you…
• ​​​You’ll also learn the very best ways to wind down at the end of each day (for greater relaxation, bliss & much better, higher quality sleep!)
• ​The real dangers of antidepressant medications & psychotropic drugs (ADHD, dementia, anti-anxiety, sleep medicine & more!)… PLUS: how to safely get off of them to avoid the life threatening side effects!
• ​Ancient (largely forgotten) practices that reduce stress levels, melt away anxiety & significantly improve your mental health, wellbeing & happiness… (plus: how to build these into your everyday life so you do them automatically, like brushing your teeth!)
• ​The 6 pillars of good mental health that you can also build into your daily life to replace bad habits & improve the quality of your life!
• ​A list of many highly-enjoyable activities, hobbies & healthy habits which you can do (& build into your life) that are scientifically proven to help your mind & body to release stress, boost feel-good neurochemistry & help you live a much more blissful life!

More courses from the same author: Tom Broadwell

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