Victoria Gallagher – How To Meditate

Meditation is basically a deep way of concentrating.

Through this progressive series of longer and longer periods of meditation.

You are going to learn how to meditate for up to 20 minutes at a time … completely focused on one thought, and clear your mind of other thoughts. You can find out how simple meditating really can be.

When you endeavor to meditate, its a good practice to set yourself up for the best possible experience. So we can talk about setting up a sacred space. Many people find that there is special energy that gets created by having a sacred place to meditate. And even a sacred time of day can be very powerful.

Learn a special kind of meditation breathing technique that can really help you to focus and clear and calm the mind.

What You’ll Learn InHow To Meditate

There are 7 tracks in this program:

• Track 1: Introduction to Meditation
• Track 2: Creating Your Sacred Space
• Track 3: Ujjayi Breathing
• Track 4: 5 Minute Meditation
• Track 5: 10 Minute Meditation
• Track 6: 15 Minute Meditation
• Track 7: 20 Minute Meditation

You can work your way from a short 5 minute meditation, to a 10 minute, 15 minute, and finally a long 20 minute meditation. You’ll be surprised just how masterfully you can become at meditation after listening to this program for around 4 weeks.

About Victoria Gallagher

Victoria Gallagher originally founded one of the original online hypnosis companies; Hypnotherapy of Nevada and Multimedia Meditations in July of 1999, now known as Hyptalk.com, LLC.

Hyptalk.com, LLC. is one of the most recognizable names in Hypnosis online. We are incorporated in the State of Florida. Victoria Gallagher is a Graduate of The American Academy of Hypnosis, in Las Vegas, Nevada.

A Graduate of PSI Seminars, since 1998, Victoria Gallagher has coached the Women’s Leadership training and Life Success trainings in Northern California. She has also successfully coached their 90-day Pacesetter Leadership Dynamics three times.

Studying metaphysical and personal growth concepts since 1986, Victoria Gallagher has utilized the power of hypnosis on herself to attain a myriad of success in her life from overcoming the fear of needles, being able to be calm and relaxed during any doctor or dentist visit, quitting her own smoking addiction, and attaining financial success and liberty in a business she truly loves. Any goal that she strives for, she attains and attributes her success to clearly visualizing the desired outcome in hypnosis.

And now you have an opportunity to utilize the very same technique in achieving your goals. Having been successful in the advice-giving business as a former Financial Consultant, Victoria Gallagher worked for one of the largest stock brokerage firms on Wall Street for many years. Victoria has an intuitive nature and a gift for being able to establish a great rapport, quickly and easily with people she meets.

“Many of my clients were looking for other kinds of advice on more personal issues. I found myself in the shoes of a therapist many times. It got to the point where giving financial advice was no longer as fulfilling as helping a person with their growth. It seems as though a path toward helping others in this way has been paved for me many times before … I finally decided my own heart was worth following and I trusted it would lead me in the right direction. So far it has.”

Victoria Gallagher enjoys helping other people to discover and go after their dreams and claims that one of the quickest ways to achieve that is through hypnosis. Today, she is living one of her dreams. If you are ready to live yours, she will love to help you.

More courses from the same author: Victoria Gallagher

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