Viktoria Borodkova – Ballet PRO

Discover how classical ballet can transform your body and mindset — right from home. This progressive program blends choreography, stretching, and strength work into graceful, flowing sessions of 25–30 minutes. With each workout, your posture straightens, your muscles grow stronger, and your movements become fluid and expressive. Step by step, you’ll master ballet techniques, release stiffness, and feel light, elegant, and confident in every motion.

REAL RESULTS IN 14 DAYS — WHAT THE BALLET PRO™ COURSE GIVES YOU

Develop grace, flexibility, and strength with just 25 minutes of practice — no equipment or overloading required.

After the very first sessions you’ll feel your body getting lighter, your posture straightening, your movements becoming fluid, and your muscles gaining tone. The program blends choreography, stretching, and coordination work for a full-body transformation.

Increases flexibility — gentle lengthening of the body and muscles without abrupt movements.

Strengthens core and legs — engages deep muscles, improves balance and body control.

Improves posture — focuses on body alignment and back muscles, helping open the chest and lengthen the spine.

Boosts coordination — enhances control of your movements.

Brings lightness and power — releases tension so every move feels free.

Feel elegant, light, and confident!

HOW WE ACHIEVE RESULTS IN JUST 14 DAYS

The Ballet PRO™ course is a “press play and move” format: you simply follow Victoria in the video lessons, and after just a few sessions you’ll feel your body open up, your posture straighten, and your movements become confident and graceful. The workouts progress step by step, blending classical ballet elements, fluidity, and strength work. This gives your body tone, mobility, and confidence.

Step 1 — Warm-Up and Gentle Activation

• A light warm-up smoothly engages your joints and muscles, activates your core, and helps you reconnect with your body. Breathing, stretching, and coordination develop gradually and without abrupt moves.

Step 2 — Strength and Stability

• Inner thigh, glute, and core muscles are activated to create a strong stabilizing base. Thanks to plié positions and work on demi-pointe, you develop a powerful and steady muscular frame.

Step 3 — Choreography and Coordination

• Learning ballet combinations is not only about the body but also focus. Each step refines rhythm, posture, and balance, developing full-body coordination.

Step 4 — Stretching and Recovery

• Each workout ends with gentle stretching and deep breathing. This releases tension and locks in improved posture, mobility, and poise.

WHY CHOOSE THIS PROGRAM?

This program transforms a simple warm-up on the mat into a full-body, engaging workout. Through smooth and precise ballet movements, you’ll engage your legs, arms, and core, improve your posture, develop coordination, and maintain lightness in every motion.

• Perfect for home practice — all you need is a mat.
• Progressive structure — starts easy and builds up, even if you’ve never trained before.
• Safe and effective — gentle joint work with a focus on posture.
• Noticeable results from the first workouts — feel your muscles activate and enjoy lightness in your body.
• Save on gym and choreography classes — get professional-level training at home without extra expenses.

Stop slouching and feeling stiff — turn on the course, improve your posture, strengthen your body, and feel confident in every step!

Workout Plan

6 Sessions

Intro Lesson: Breathing and Warm-up

• Workout 1: Tendu, Jeté and Leg Work
• Workout 2: Jumps and Ballet Steps
• Workout 3: Battements and Cross Movements
• Workout 4: Pas de Bourrée and Chaînés
• Workout 5: Arabesque and Adagio
• Workout 6: Final Combination and Stretch

About Viktoria Borodkova

• Trainer at the online fitness club GuruGo
• Certified Personal Trainer
• International Les Mills Instructor

Specializations:

• Technique development in strength training
  • Functional training
• TRX suspension training
  • BOSU balance platform workouts
• • Mobility specialist

Experience: since 2019

Dance instructor and GTO (Ready for Labor and Defense) judge.

More courses from the same author: Viktoria Borodkova

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