Do you play music or practice sports? Sometimes while involved in these activities, you might feel like your body is performing by itself – perfectly directed by your intent and experience without the interference of your conscious mind. You’re no longer thinking about how exactly to move your fingers or legs, and yet they move, sometimes very well!

These moments can be likened to the feeling of Qi flowing freely in the body while practicing Moving Qi (Ren Yuan). When this method is practiced well, the fluid movements follow one after another, accompanied by a calm, clear mind and a light, lively awareness.

The method is composed of multiple segments which are intended to work on the deepest parts of the body, opening the channels and improving Qi flow in all areas. A truly wonderful feeling and many benefits can be experienced.

The course consists of three sessions: An introduction to the method, a session to learn the physical movements, and an explanation on how to integrate Xin Fa (the mind method) into the practice.

Ren Yuan – Moving Qi

Ren Yuan practice yields powerful positive changes on the body and mind, which in turn affects the whole of life. The following benefits are often experienced by practitioners through regular practice in a relatively short amount of time:

• Opening of the channels in the body and promoting the flow of Qi in these channels
• Work on the physical level, including the skin, muscles, tendons, blood vessels, bones and all of the organs
• Deep changes on Qi directly in these physical parts and structures
• Helping prevention of illness and improvement of overall health
• A decrease in symptoms and more ease in managing any health challenges
• A brighter outlook on life, more vitality and energy, and an increased sense of wellbeing

INCLUDED in THIS COURSE
Course Description: Ren Yuan – Moving Qi

SESSION 1: Getting started

• Topic 1: About Moving Qi – Details about all aspects of the method
• Topic 2: Useful Vocabulary – Glossary of specific terms used
• Topic 3: Preparation for Moving Qi – How to prepare body and mind
• Topic 4: Instructional Video – To get familiar with the movements
• Topic 5: Features & Benefits – How this method can change your life

SESSION 2: The Practice of Moving Qi

• Topic 1: The Six Verses – Mind preparation for the practice
• Topic 2: Practice Video – To help you get started
• Topic 3: Detailed Explanation of the Movements – For deeper understanding
• Topic 4: 45 min Audio Practice Guide – Your first real practice

SESSION 3: The Essence of Moving Qi

• Topic 1: Understanding Qi on a Deeper Level – The ‘building block’ of the universe
• Topic 2: Taking Unification Deeper – Feeling unified and harmonious
• Topic 3: How to Make Good Progress – Additional tips and support
• Topic 4: 69 min Audio Practice – For a full, longer practice

More courses from the same author: Yuan Tze