Yuan Tze – Opening the Heart | Tong Yuan

Opening the Heart (Tong Yuan) is an essential part of Yuan Qigong. The method intends to return the Xin Ling (heart consciousness) to its original, pure and open state. In this state, the heart is naturally full of Trust, Openness, Love, Gratitude, and Gongjing (True Respect and Humility). These 5 innate qualities are always present within human life but are often hidden by unhealthy patterns on the heart and consciousness level.

There are no movements, postures or sounds to master as it has a purely internal focus. At the beginning, this method can be practiced sitting or lying down, although it is intended to be gradually integrated all of the time, in every day life.

The guided meditations included help us connect with and experience each of the five heart qualities in a deeper way. We are invited to use our heart to both receive information and communicate with each other and with everything in the universe.

Various videos of Yuan Tze (founder of Ren Xue) and his partner (and interpreter) Melissa, accompany each session. These videos introduce us to the 5 heart qualities and to the Ren Xue vocabulary used for speaking about the heart. Also included, some testimonials from people who have experienced a full heart opening, explaining the effect that it has had on their life and the lives of people around them.

Tong Yuan – Opening the Heart 

Tong Yuan guided meditations can bring beautiful and beneficial changes to the whole of life. Through consistent practice of focusing on connecting with and opening the heart, practitioners often experience the following effects:

Deeper connection and better communication with yourself and with others
Better understanding of the essential heart qualities of humans and of the universe
A brighter outlook on life and an increased sense of wellbeing

INCLUDED in THIS COURSE
Course Description: Tong Yuan – Opening the Heart 

SESSION 1: Welcome to Tong Yuan

• Topic 1: Before You Begin – Important information to consider
• Topic 2: About Opening the Heart – Knowing more about the method
• Topic 3: Vocabulary for the Heart – Special words used to speak of the heart
• Topic 4: How to Make Good Progress – Tips and support for a good practice

SESSION 2: Trust

• Topic 1: Getting Started – Introduction to Trust
• Topic 2: Yuan Tze on Trust – Special teachings from Ren Xue’s founder
• Topic 3: The First Stage of Trust – Nurturing and Developing Trust Audio
• Topic 4: The Second Stage of Trust – Examining and Deepening Trust Audio
• Topic 5: The Third Stage of Trust – Abiding in Unconditional Trust Audio
• Topic 6: Head & Face Practice – A wonderful way to end your practice

SESSION 3: Openness

• Topic 1: Getting started – Introduction to Openness
• Topic 2: Yuan Tze on Openness – Important Teachings from Ren Xue’s founder
• Topic 3: The First Stage of Openness – Nurturing and Developing Openness Audio
• Topic 4: The Second Stage of Openness – Examining and Deepening Openness Audio
• Topic 5: The Third Stage of Openness – Abiding in unconditional Openness Audio
• Topic 6: Bonus – Inspiring personal story shared

SESSION 4: Love

• Topic 1: Getting Started – Introduction to Love
• Topic 2: Yuan Tze on Love – Special teachings from Ren Xue’s founder
• Topic 3: The First Stage of Love – Nurturing and Developing Love Audio
• Topic 4: The Second Stage of Love – Examining and Deepening Love Audio
• Topic 5: The Third Stage of Love – Abiding in Unconditional Love

Session 5: Gratitude

• Topic 1: Getting Started – Introduction to Gratitude
• Topic 2: Yuan Tze on Gratitude – Special teachings from Ren Xue’s founder
• Topic 3: The First Stage of Gratitude – Nurturing and Developing Gratitude Audio
• Topic 4: The Second Stage of Gratitude – Examining and Deepening Gratitude Audio
• Topic 5: The Third Stage of Gratitude – Abiding in Unconditional Gratitude

Session 6: GONGJING (True Respect and Humility)

• Topic 1: Getting started – Introduction to Gongjing
• Topic 2: Yuan Tze on Gongjing – Special teachings from Ren Xue’s founder
• Topic 3: The First Stage of Gongjing – Nurturing and Developing Gongjing Audio
• Topic 4: The Second Stage of Gongjing – Examining and Deepening Gongjing Audio
• Topic 5: The Third Stage of Gongjing – Abiding in Unconditional Gongjing
• Topic 6: Bonus – Teachings on the Heart from Yuan Tze

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