Yuan Tze – Strengthening Organs | Xia Yuan
Strengthening Organs (Xia Yuan) works on deep organ Qi. During the course, you will learn about the sounds, colors, and hand forms associated with each organ and use them to intensely focus on each organ as you practice. The method is relatively simple (and it’s fun: feeling how the vibration of a sound can energize the associated organ is deeply satisfying!) Strengthening Organs is composed of many distinct segments. Each can be practiced independently to address individual needs.
Four sessions lead you through all aspects of the practice with video and audio recordings, and detailed explanations of the movements, including the hand postures.
Because organ health and emotions are inexorably intertwined, this method improves both health and emotional well-being.
What You’ll Learn In Strengthening Organs | Xia Yuan
INCLUDED in THIS COURSE
Course Description: Strengthening Organs – Xia Yuan
Session 1: Getting Started
- Topic 1: About the Strengthening Organs Method
- Topic 2: Useful Vocabulary
- Topic 3: Preparation for Strengthening Organs
- Topic 4: Strengthening Organs Instructional Video
- Topic 5: Features & Benefits of the Method
Session 2: The Sounds, Colors, and Hand forms of Strengthening Organs
- Topic 1: Guide to Strengthening Organs sounds
- Topic 2: Practice Audio
- Topic 3: Visualization, Mind Activity, and the Six Colors
- Topic 4: Hand Forms
Session 3: Learning the Method
- Topic 1: Six Verses
- Topic 2: Strengthening Organs Practice Video
- Topic 3: Detailed Explanation of the Movements
Session 4: Pulling Qi
- Topic 1: Pulling Qi Instructional Video
- Topic 2: How to Make Good Progress on Strengthening Organs
More courses from the same author: Yuan Tze
Related products
