Zarina del Mar – 3D Ageless

What You’ll Learn In 3D Ageless

Seven short full-body workouts with different focuses, one for each day of the week, designed for beginners of any age

• Intro + Back (Video lesson: 14 minutes)
• Pelvis + Core (Video lesson: 12 minutes)
• Legs & Feet (Video lesson: 11 minutes)
• Core & Midline (Video lesson: 13 minutes)
• Legs & Glutes (Video lesson: 11 minutes)
• Movement Flow (Video lesson: 11 minutes)
• Ligament Elasticity & Stretching (Video lesson: 14 minutes)

More courses from the same author: Zarina del Mar

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