Lee Holden – Qi Gong For A Healthy Heart
The Qi Gong for a Healthy Heart course is designed to support and strengthen your cardiovascular system through the power of mindful movement and breathwork. This course focuses on gentle, heart-centered exercises that help boost circulation, lower stress levels, and promote emotional balance. Whether you’re looking to prevent heart-related issues or simply maintain a healthy lifestyle, this course offers effective tools for nurturing your heart and overall well-being. Ideal for all fitness levels, this program is perfect for anyone seeking a natural approach to heart health and longevity.
Program Description
Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world.
Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk.
The easiest way to reduce (or even eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.
In Qi Gong for a Healthy Heart, Master Teacher Lee Holden guides you through a simple Qi Gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.
Discover:
- Simple, easy-to-follow, and practical Qi Gong exercises to release pent-up stress, anxiety, and irritability.
- The heart is responsible for supplying blood to your entire body. You’ll learn how to improve your circulation for mental clarity, less fatigue, and more energy.
- Your heart is the ruler of your emotions, which is why you must send yourself positive messages to keep yourself clear and compassionate. In Qi Gong for a Healthy Heart, you will learn how to expand your capacity for unconditional love and compassion.
- Key pressure points you can use to remove energy blocks from your heart (this helps you feel energetically light, like you can take full, deep breaths).
About Lee Holden
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.
His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.
Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.
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