Loch Kelly – Effortless Mindfulness

Loch Kelly – Effortless Mindfulness

“Effortless Mindfulness” by Loch Kelly is a transformative guide that introduces simple yet profound techniques for cultivating a state of relaxed awareness, allowing individuals to access a deeper sense of presence and clarity in everyday life

Content Proof

1. Welcome

• Effortless Mindfulness Download.pdf.pdf
• Opening Video from Loch.docx
• Opening Video from Loch.mp4
• Welcome and Liberate Fear.docx
• Welcome and Liberate Fear.mp4

2. Session 1 Effortless Mindfulness A New Possibility

• Replay the Session.docx
• Replay the Session.mp4
• Weekly Glimpse Practice 1.mp4
• Weekly Glimpse Practice.docx
• Weekly Glimpse Practice.mp4

3. Session 2 Experience Glimpses of Awakening

• Replay the Session.docx
• Replay the Session.mp4
• Weekly Glimpse Practice.docx
• Weekly Glimpse Practice.mp4

4. Session 3 Embody Your True Nature

• Replay the Session.docx
• Replay the Session.mp4
• Weekly Glimpse Practice.docx
• Weekly Glimpse Practice.mp4

5. Session 4 Shift into Open-Hearted Awareness

• Replay the Session.docx
• Replay the Session.mp4
• Weekly Glimpse Practice 1.mp4
• Weekly Glimpse Practice.docx
• Weekly Glimpse Practice.mp4

6. Session 5 Heal Your Shadow Parts

• Replay the Session.docx
• Replay the Session.mp4
• Weekly Glimpse Practice.docx
• Weekly Glimpse Practice.mp4

7. Session 6 Living an Awakened Life

• Replay the Session.docx
• Replay the Session.mp4

8. Bonus Teaching

• Living an Awakened Life.docx
• Living an Awakened Life.mp4
• Seeing through the Eyes of the Heart Glimpse Practice.docx
• Seeing through the Eyes of the Heart Glimpse Practice.mp4

9. Group Coaching Calls

• Replay the June 18th Session 1.mp4
• Replay the June 18th Session.docx
• Replay the June 18th Session.mp4
• Replay the June 25th Session.docx
• Replay the June 25th Session.mp4
• Proof.png

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