Phoenix Mountain Tai Chi – The Essence of Tai Chi Striking
Unlock the Power Within You
Journey into the world of Tai Chi striking, as we draw forth the internal power you have cultivated in your Tai Chi practice into practical usage. Discover how Tai Chi’s unique approach transforms ordinary strikes into expressions of effortless power. Learn essential fighting stances, cultivate explosive Fajin, master traditional strikes, and develop unshakeable defense—all through the lens of authentic Tai Chi principles.
What Makes This Course Different
This advanced program reveals how to:
- Generate explosive power through relaxation
- Neutralize and counter common attacks
- Apply internal power in real combat
Course curriculum
Chapter 1: Introduction
- ETCS 1.0 – Welcome to Tai Chi Striking
- ETCS 1.1 – Building Upon the Foundation Masteries
- Tai Chi Tune-Up: Live Coaching on Zoom
- Learning Resources
Chapter 2: Foundations of Power
- ETCS 2.0 – The Secret of Song: Creating Effortless Striking Power
- ETCS 2.1 – Unstoppable Movements Without Tension: Song Fundamentals
- ETCS 2.2 – Unlocking Your Core Power: Dantian and Spine
- ETCS 2.3 – Channeling Dantian and Spinal Power to Your Hands
- ETCS 2.4 – Powerful Hammer Strikes Using Dantian and Spinal Bow
- ETCS 2.5 – Song’s Level 1 Power: Harnessing Your Body Weight
- ETCS 2.6 – Song’s Advanced Power: Borrowing the Earth’s Force
Chapter 3: Fundamental Strikes
- ETCS 3.0 – Tai Chi-s Quintessential Straight Punch: Block Parry and Punch
- ETCS 3.1 – Tai Chi-s Quintessential Palm Strike: Brush Knee Twist Step
- ETCS 3.2 – Invisible Strikes: Eliminating Telegraphing
- ETCS 3.3 – The Mindset to Unlock Success
Chapter 4: Advanced Striking – Fascia Control
- ETCS 4.0 – Breaking Through Defense With Fascia Control: Fling Body Hammer Fist
- ETCS 4.1 – Balance Control With Fling the Body Hammer Fist
- ETCS 4.2 – Dissolving Blocks: Double Winds Thorugh the Ears
- ETCS 4.3 – From Defense to Victory: Block Parry and Hammer Fist
Chapter 5: Footwork and Mobility
- ETCS 5.0 – The Neijin Bell: Key to Effortless Movement
- ETCS 5.1 – Beyond Leg Strength: Spontaneous and Powerful Footwork
- ETCS 5.2 – Effortless Evasion: Tai Chi Dodging
Chapter 6: Free Your Hands – Grab Defense
- ETCS 6.0 – Break Any Grab: Qi Mastery
- ETCS 6.1 – Deepening Your Control: Yin and Yang Cultivation
- ETCS 6.2 – Escape Hold and Counter: Hammer Fist to Crotch
- ETCS 6.21 – Addendum to Hammer Fist to Crotch
Chapter 7: Penetrating Power – Neijin
- ETCS 7.0 – Unstoppable Force: Inserting Hammer Fist
- ETCS 7.1 – Additional Targets with Insert the Hammer Fist
Chapter 8: Defense Mastery
- ETCS 8.0 – Tai Chi Defense: The Art of Dissolving Force
- ETCS 8.1 – Neutralizing Combinations with Yang Qi
- ETCS 8.2 – Stopping Momentum with Yin Qi
- ETCS 8.3 – Defeating Circular Attacks
Chapter 9: Tai Chi Fighting Stances
- ETCS 9.0 – Defending Tackles and Clinches: The Short Guard
- ETCS 9.1 – Dominating Range: the Long Guard of Tai Chi
- ETCS 9.2 – Anti-Grappling: Repel the Monkey
- ETCS 9.3 – Transitioning Stances
Chapter 10: Tai Chi Kicking System
- ETCS 10.0 – Effortless Leg Power Through Song
- ETCS 10.1 – Explosive Kick Power Using Song
- ETCS 10.2 – Essential Kicks: Separating Kick and Stomping Kick
- ETCS 10.3 – Perfect Counter Kick: Combining Qi and Song
- ETCS 10.4 – Breaing Stances: the Oblique Kick
- ETCS 10.5 – Hidden Kicks Inside Every Movement
Chapter 11: Integration
- ETCS 11.0 – Complete System Integration Drill
- ETCS 11.1 – Neijia Jianwu: the Martial Dance
- Congratulations on Completion
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